Benoit Labrunhie, Author at Iron Fit Foods

Will Whey Protein Make Me Fat?

Will Whey Protein Make Me Fat? The Truth Behind the Myth Protein supplements, such as whey protein, are commonly used […]

Building muscle is a common goal for many people who are interested in fitness. However, even with the best intentions

When it comes to achieving a fit and healthy body, nutrition plays a crucial role. However, many beginners make mistakes

There is a lot of good reasons to eat protein bars! Let’s see why to incorporate them into your diet

What are isometric exercises? Before getting into the the benefits of isometric exercises, let’s define what they are. Isometric exercises

How important is a good diet in order to build muscle? Did you think building a lean muscle is unachievable

How many meals per day if I just want to lose weight? Many people think that if you want to

Losing weight, in general, is difficult, but to lose belly fat in specific can feel insurmountable. It is not all

Yes! Sleep deprivation can cause you to pack on extra kilos of fat. Yes! Sleep deprivation can cause you to

You are looking for a solution to lose weight? Then proteins are you best allies! Eating protein with a low-calorie