FAQ

What make the Iron Fit Food products so unique and of such a good quality?

If you’re looking to further your better-body goals, you may consider eating high quality protein bars. The Iron Fit Food products are all carefully wrapped and handcrafted following a very strict recipe. They are the state of art of the handcrafted food supplement, which make their textures, appearances, flavors and nutrition facts among the best on the Market. Besides, we are the very first company to launch the concept of natural protein bars in Thailand.

The Iron Fit Food products are unique and at the opposite of many protein bars on the market, the Iron Fit Food products are made with real ingredients. Most protein bars on the market are made with cheap filling ingredients to give volume or texture. So when you eat an Iron Fit Food product you can feel a real difference.


Why should I buy the Iron Fit Food products?

The Iron Fit Food products are very convenient. When you want to get slimmer, or bulk up muscular mass, or need energy for your body to workout (Fitness, Tennis, Running, Marathon or any other sport…) you need protein. They are easy to carry on, in your sport bag or your pocket. Also, it’s not only macronutrients that matter when it comes to determining how good is a protein bar, but it is the quality of the ingredients. Indeed, our protein bars are made with clean natural ingredients that you can name when you read at our ingredient labels. They provide protein not just from from high-quality whey protein but from whole food ingredients too.

Daily protein intake is important and it is very hard, time consuming and sometimes expensive to get enough protein from the food that surround us. So the Iron Fit Food Products help you to bring more protein to your meal and diet. For example 100g of chicken thigh contain 22g of protein only. In that case, the Iron Fit Food protein products are a great solution.


Are the Iron Fit Food Bars a meal replacement?

The Iron Fit Food Bars are a great pre workout supplement, post workout supplement, dessert or snack.

They can help to increase your daily protein intakes. They are an outstanding help to get a balanced nutrition and to help you: get slimmer, or get bulky, or get more fit up to the product you will chose. They are easy to carry on in your bag or your pocket.


How many Iron Fit Food Bars an individual should consume in a day?

It is up to each individual goals (Diet, training etc…), however on an average we recommend 2-3 bars per day. There is no problem at all to eat more than this amount but it is important to notice that the Iron Fit Food bars are not designed to replace a complete balanced meal. They are a real, efficient and tasty supplement that will help you for your diet and training. Always keep in mind that some of our protein bars are better for gaining muscle, while others are better for maintaining weight. When choosing which Iron Fit Food protein bar is best for you, consider your goals…


When should I eat the Iron Fit Food bars?

Performance and Original recipe:

  • As a pre workout for bulking up
  • As a post workout for recovering and being lean
  • As a snack, between training or whenever you are craving for a delicious and healthy snack alternative
  • As a dessert
  • As a meal supplement for breakfast, lunch or dinner

Energy:

  • As a pre workout for bulking up
  • During a high intensity training, including endurance and other kind of training when you burn a high amount of kcal
  • As a post workout for recovering
  • As a snack, between training or whenever you are craving for a delicious and healthy snack alternative
  • As a dessert
  • As a meal supplement for breakfast, lunch or dinner

Brownie:

  • As a pre workout for bulking up
  • During a high intensity training, including endurance and other kind of training when you burn a high amount of kcal
  • As a post workout for recovering
  • As a snack, between training or whenever you are craving for a delicious and healthy snack alternative
  • As a dessert
  • As a meal supplement for breakfast, lunch or dinner

Cookies:

  • As a pre workout for bulking up
  • During a high intensity training, including endurance and other kind of training when you burn a high amount of kcal
  • As a post workout for recovering
  • As a snack, between training or whenever you are craving for a delicious and healthy snack alternative
  • As a dessert
  • As a meal supplement for breakfast, lunch or dinner

Can a person with diabetes eat the Iron Fit Food Products?

The Iron Fit Food products are not specifically designed for persons with diabetes, even if some of them may suite people with diabetes. Therefore we suggest you to consult a doctor or dietitian regarding this matter.


Do any of the Iron Fit Food bars are made with sugar added?

None of the Iron Fit Food products are made with sugar added.


Do the Iron Fit Food bars contain carbs and fat?

Yes they contain very good carbs and very good fats that help your body to recover, bulk up or stay fit.


How many cal there is in the Iron Fit Food products?

Cal are different for each of our product, we invite you to read the nutrition fact corresponding to each product. You can see the nutrition facts of our bars in the product description.