The Team



At Iron Fit Coach, we have a team of dedicated people in Bangkok. They all have different backgrounds and they all share the same passion for Fitness. You can train with any of them under request and if they are available in your location, requested days and times. Whether you live along Sukhumvit or any other location in Bangkok.



Founder and Owner, Iron Fit Group

Over the last decade, I have transformed myself into one of Bangkok’s premier Fitness coach. Highly skilled at technique, I train and coach clients in different places, create unique fitness programs for people who wish to be coached and also draw up trainings for other personal trainers as well as professional athletes from several backgrounds. Whatever your level and background, I will help you reach all your physique, strength, and nutritional goals by creating a specialized plan just for you.

Your goals:

You want to lose weight? Burn fat? Get fit? Build stronger defined muscles? Get a flat stomach? Improve your sport performances? Eat better? Sleep better? Get motivated? Feel happier? Or even learn efficient self-defense techniques based on Wing Tsun? I’ve always achieved great results with people of all ages and skills, as well as on myself! I’m specialized in sustainable Weight Loss, Fitness and Bodybuilding through a blend of training techniques, mindset and nutritional advice. I also love to motivate people to help them to reach their goal.


If you decide to train with me, we’ll start by defining your needs (goal, target, motivation. . .), an in depth fitness assessment, then use a variety of training methods up to the available equipment at your condominium, a gym or any other place of your choice. There is no “holly-ultimate-truth” when it comes to training, because everybody has different goals, body, skills. . .etc Therefore training with me is 100% tailored to meet your specific needs and what you enjoy so it’s very effective and great fun, on top of being efficient.


I’ll give you nutritional guidance under request, a personalized food plan and motivational coaching to ensure you succeed in changing your eating and exercise habits so you Lose weight and burn fat, get fitter and feel more confident!





Owner and Founder, Iron Fit Group

Coach in Fitness and Personal Development



Paul started very early in sports, from 6 years old he went into pro football under Manchester City FC school of excellence. After being with the club for 5 years he then found a new love for boxing. He was boxing for 10 years around the UK for Four Heatens boxing club. He was still playing football as well at the weekends.

Paul has been under some of the best coaches in the industry and loves helping people achieve their goals in life.

Losing weight, gaining muscle, stamina building, boxing, cardio, firming up.

After moving to Bangkok in 2001 he started training hard in he’s local gym, and he built on a great resource of experience and got an amazing reputation for being a great motivator and cool guy.
Paul knows how to building any kind of body and loves he’s body also.
His outlook on life and health/fitness is easy to see for anyone that’s meets him.

Paul’s passion is nutrition boxing weight lifting and living a healthy lifestyle. His core training techniques get our clients to wear they want to be.

Fire but firm, Paul is a great coach and his energy levels are through the roof. This affects anyone around him, and why he’s so popular.

Health body = healthy MIND.



Anywhere near the BTS or MRT



I fell in love with fitness at a very young age. I believe wholeheartedly that training and exercising are aspects of life that we get to do rather than have to do. My goal as a personal trainer is to bring excitement to the pursuit of reaching your fitness goals.
I have been coaching individuals on a one to one basis part time since the young age of 19. My personal background involves training as a mixed martial artist, playing baseball for Virginia Tech University, and professionally working as a deep sea commercial diver.
I am available for 1-2 hour sessions seven days a week in the Bangkok area. Please contact to schedule initial appointment to discus a workout regiment right for you.

Fitness Coach


Anywhere in Bangkok

You can book your sessions by sending us an email now at: [email protected]

Kindly specify:

  • Your name and contact number
  • Where you would like to train
  • The day(s) and time
  • Your goals

by D R

Leave a Reply

Your email address will not be published.