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To summarise the benefits, Pumpkin seeds are good for:
-Maintaining Heart Health because of their Magnesium content.
-Boosting the Immune Support because of their Zinc content.
-They are rich in Plant-Based Omega-3 Fats.
-Good for mantaining Prostate Health.
-They have Anti-Diabetic Effects.
-They contain Tryptophan that help provide a Restful Sleep.